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8/23/2016

22
Aug

8/23/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Skill work:

4 round tabata:

D.U. (practice)

Burpees

Air squats

Metcon (Time)

4 rounds for time:

50 D.U. (100 singles)

20 abmat situps

15 cal row

10 ring dips (assisted)(ring dips) (5 M.U.)

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