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8/23/2017

22
Aug

8/23/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

GOAT movement

medball situps

hollow rocks

Metcon (Time)

complete the following for time:

3 rounds:

25 DU (80 singles)

20 sit-ups

15 box jumps (20/18)(24/20)(30/24)

10 cal row

2 rope climbs (3 rope pulls/9 ring rows)(rope climb)(legless)

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