23
Aug
8/24/2016
Midcoast CrossFit – CrossFit
Front Squat (5-5-5-5-5)
Metcon (Time)
Complete the following for time:
400 M run
1 rope climb (assisted)(rope climb)(legless)
12 thrusters (75/55)(95/65)(115/85)
21 wall balls
200 m run
21 wall balls
12 thrusters
1 rope climb
400 m run