8/24/2016

Midcoast CrossFit – CrossFit

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Front Squat (5-5-5-5-5)

Metcon (Time)

Complete the following for time:

400 M run

1 rope climb (assisted)(rope climb)(legless)

12 thrusters (75/55)(95/65)(115/85)

21 wall balls

200 m run

21 wall balls

12 thrusters

1 rope climb

400 m run