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8/24/2016

23
Aug

8/24/2016

Midcoast CrossFit – Strong Man

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Metcon (Time)

Beach wod Wednesday

Time:

800 M RUN (TO HARVEYS and back)

12 plated burpees

200 m plated sand run

20 plated thrusters

200 m plated sand run

12 plated burpees

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