8/24/2017 “Cindy meets DT”

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Cindy meets DT

16 min AMRAP:

2 rounds of CINDY

(5 pull-up, 10 pushup, 15 air squat)

1 round of LIGHT DT

(95/65)(115/85)

(12 deadlift, 9 hang clean, 6 push jerk)

(use a light enough weight to avoid dropping the bar)