23
Aug
8/24/2017 “Cindy meets DT”
Midcoast CrossFit – CrossFit
Deadlift (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
Cindy meets DT
16 min AMRAP:
2 rounds of CINDY
(5 pull-up, 10 pushup, 15 air squat)
1 round of LIGHT DT
(95/65)(115/85)
(12 deadlift, 9 hang clean, 6 push jerk)
(use a light enough weight to avoid dropping the bar)