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8/25/2015

24
Aug

8/25/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

ABS:

TABATA 3 RDS

abmat sit-ups

bicycle crunches

SKILL WORK:

EMOM for 6 min

(complete both movements each minute)

Box jumps (scale as needed)

SDHP (with KB)

Metcon (AMRAP – Reps)

2 min AMRAP:

Box Jumps (20/18)(24/20)(30/24)

rest 1 minute

2 min AMRAP:

pullups (assisted)(KIP/Butterfly)(C2B)

rest 1 minute

2 min AMRAP:

air squats

rest 1 minute

4 min AMRAP:

4 wallballs (15/10)(20/15)

2 burpees

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