8/25/2016

Midcoast CrossFit – CrossFit

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Pressing triplet (5-5-5-5-5)

1 Strict press

2 push press

3 push/split jerk

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 HSPU (ASSISTED)(1 MAT)(45+15)

10 KB SWINGS (35/26)(53/44)(70/53)

10 BOX JUMPS (20/18)(24/20)(30/24)

100 m sprint