24
Aug
8/25/2016
Midcoast CrossFit – CrossFit
Pressing triplet (5-5-5-5-5)
1 Strict press
2 push press
3 push/split jerk
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 HSPU (ASSISTED)(1 MAT)(45+15)
10 KB SWINGS (35/26)(53/44)(70/53)
10 BOX JUMPS (20/18)(24/20)(30/24)
100 m sprint