8/25/2017 “Dead leg”

Midcoast CrossFit – CrossFit

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Metcon (Time)

“Dead leg”

for time:

5 jump squats

10 wall balls (20/14)

100 m run

10 jump squats

20 wall balls

200 m run

15 jump squats

40 wall balls

400 m run

Metcon (No Measure)

1 mile indian sprint (class)