24
Aug
8/25/2017 “Dead leg”
Midcoast CrossFit – CrossFit
Metcon (Time)
“Dead leg”
for time:
5 jump squats
10 wall balls (20/14)
100 m run
10 jump squats
20 wall balls
200 m run
15 jump squats
40 wall balls
400 m run
Metcon (No Measure)
1 mile indian sprint (class)