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8/26/2015

25
Aug

8/26/2015

Midcoast CrossFit – CrossFit

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Squat snatch + OHS (2-2-2-2-2-2)

1 squat snatch, 1 OHS

6X2 building

Metcon (Time)

For time:

400 m run

21 KB swings (35/26)(53/35)(70/53)

200 m run

21 Power snatch (75/55)(95/65)(135/95)

200 m run

21 KB swing

400 m run

21 Power snatch

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