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8/26/2016

25
Aug

8/26/2016

Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

6 POWER SNATCH

(75/55)(95/65)(115/85)

100 M SPRINT

1 MIN REST

6 MIN AMRAP:

8 DB SNATCH (35/15)(55/35)

OR KB (35/26)(44/35)

8 T2B (assisted)

1 MIN REST

3 MIN AMRAP:

3 STONE TO SHOULDER

(80/65)(95/80)(115/95)

3 BURPEES

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