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8/26/2017

25
Aug

8/26/2017

Midcoast CrossFit – CrossFit

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800m Run (Time)

Max Effort 800m Run

Metcon (Time)

8 ROUNDS FOR TIME:

8 ring dips (assisted)(ring dips)(3 ring muscle ups)

8 box jumps (20/18)(24/20)(30/24)

8 burpee pull-ups (assisted)(pull-ups)(C2B)

100 m run

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