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8/27/2015

26
Aug

8/27/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

SKILL WORK:

TABATA: (5 rounds)

GOAT DAY

goat movement

plank pushups (hands to elbows)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Cal Row (30 sec. air dyne)(200 m run)

10 T2B (leg raise/K2E)

10 abmat sit-up (GHD)

only RX for this WOD

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