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8/27/2016

26
Aug

8/27/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Running relay:

Teams of 2

1200 meters

(Each person runs 3 200s)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

ROWING CINDY:

5 PULL-UPS (assisted)

10 PUSH-UPS

15 AIR SQUATS

****Every 3 rounds row 10 calories

Sub: 200 m run

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