Call Us: (860) 339.5317

8/27/2017

26
Aug

8/27/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Complete the following for time:

PARTNER WOD

(Split reps evenly)

400 m farmer carry (35/26)(53/44)(70/53)

12 tire flips

200 D.U . (400 singles)

100 air squats

50 situps

40 KB swings (35/26)(53/44)(70/53)

30 power snatch (75/55)(95/65)

20 OHS

10 cal air dyne (each)

Leave a Reply