Call Us: (860) 339.5317

8/28/2015

27
Aug

8/28/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5-5)

build slowly each set. maintain neutral spine

Metcon (Time)

(spend 2-4 min warming up into thrusters)

7 ROUNDS:

4 THRUSTERS (75/55)(95/65)(115/85)

4 HSPU (ASSISTED)(1 ABMAT)(DEFICIT)

10 D.U. (20 SINGLES)

FINISHER: 200 M RUN

Leave a Reply