27
Aug
8/28/2016
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Sunday partner wod:
Teams of 2
PARTNERS SWITCH EVERY ROUND, PARTNER NOT WORKING IS ACTIVELY RESTING WITH ABMAT SITUPS. BOTH PARTNERS HAVE TO BE MOVING.
9 min AMRAP:
3 PLATED BURPEES (25/15)(35/25)(45/35)
3 POWER CLEANS (95/65)(135/95)(165/125)
3 BURPEE OVER BAR
2 min rest
9 min AMRAP:
100 M RUN
100 M FARMER CARRY (35/26)(53/35)(70/53)