8/28/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Sunday partner wod:

Teams of 2

PARTNERS SWITCH EVERY ROUND, PARTNER NOT WORKING IS ACTIVELY RESTING WITH ABMAT SITUPS. BOTH PARTNERS HAVE TO BE MOVING.

9 min AMRAP:

3 PLATED BURPEES (25/15)(35/25)(45/35)

3 POWER CLEANS (95/65)(135/95)(165/125)

3 BURPEE OVER BAR

2 min rest

9 min AMRAP:

100 M RUN

100 M FARMER CARRY (35/26)(53/35)(70/53)