Call Us: (860) 339.5317

8/28/2017

27
Aug

8/28/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Power Clean (3-3-2-2-2)

Metcon (Time)

100 m run

15 T2B (assisted)

200 m run

30 D.U. (60 singles)

20 power cleans (95/65)(135/95)(155/115)

30 D.U.

200 m run

15 T2B

100 m run

Leave a Reply