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8/29/2015

28
Aug

8/29/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

800 m Indian sprint (class)

TABATA: (2 ROUND)

partner med ball sit-uos

TABATA: (2 ROUND)

Partner med ball wall ball toss

Metcon (Time)

WOD FOR TIME:

45 SEC. AIR DYNE SPRINT..all out!

(CASH IN OR CASH OUT)

1 Mile run

3 ROUNDS:

12 Overhead plated lunges (25/15)(35/25)(45/35)

8 plated burpee (25/15)(35/25)(45/35)

1 Mile run

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