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8/29/2016

28
Aug

8/29/2016

Midcoast CrossFit – CrossFit

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Deadlift (3-3-2-2-2)

Metcon (Time)

Complete the following for time:

2,4,6,8,10,8,6,4,2

Deadlifts (135/95)(185/145)(225/185)

Box jumps (20/18)(24/20)(30/24)

KB swings (35/26)(53/44)(70/53)

**100 m run after each round.

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