8/29/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Row relay

(Teams of 2)

1500 m each switch every 250 m

Metcon (Time)

4 rounds for time:

6 HSPU (assisted)(1 mat)(45’s+15’s)

15 KB swings (35/26)(53/44)(70/53)

20 situps

25 hand release pushups