28
Aug
8/29/2017
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Row relay
(Teams of 2)
1500 m each switch every 250 m
Metcon (Time)
4 rounds for time:
6 HSPU (assisted)(1 mat)(45’s+15’s)
15 KB swings (35/26)(53/44)(70/53)
20 situps
25 hand release pushups