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8/30/17

30
Aug

8/30/17

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 db snatches (35/20)(55/35)

8 deadlifts (75%BW)(100%BW)(125%BW)

6 HSPU (assisted)(1 mat)(1 mat+45+10)

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