30 Aug /0 Comments/WOD 8/30/17 Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 db snatches (35/20)(55/35) 8 deadlifts (75%BW)(100%BW)(125%BW) 6 HSPU (assisted)(1 mat)(1 mat+45+10)