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8/30/2015

29
Aug

8/30/2015

Midcoast CrossFit – CrossFit

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Metcon (Time)

WOD for time: (CHIPPER)

Split reps evenly unless stated

800m sandbag carry (each partner does 200 m twice) (other partner rests while other works)

300 D.U. (150 singles)

200 air squats

100 hand release pushup

50 kb swing (35/26)(53/35)(70/53)

40 box jump (20/18)(24/20)(30/24)

30 T2B (leg raise)(K2E)

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