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8/30/2016

29
Aug

8/30/2016

Midcoast CrossFit – CrossFit

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Squat Clean (4-4-4-4)

Metcon (Time)

For time:

Buy in:

100 D.U. (200 singles)

25 sit-ups

4 rounds:

6 clean and jerks (95/65)(135/95)(155/115)

10 T2B (assisted)

1 rope climb (9 ring rows/2 rope pulls)

Buy out:

100 D.U.

25 sit-ups

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