8/30/2017

Midcoast CrossFit – CrossFit

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Back Squat (4-4-4-4)

Metcon (AMRAP – Rounds)

10 min EMOM:

(score is total completed rounds only)

4 front squats (rack)

(95/65)(135/95)(165/125)

8 wall balls (14/10)(20/14)

4 burpee to target (6 inches above reach)