29
Aug
8/30/2017
Midcoast CrossFit – CrossFit
Back Squat (4-4-4-4)
Metcon (AMRAP – Rounds)
10 min EMOM:
(score is total completed rounds only)
4 front squats (rack)
(95/65)(135/95)(165/125)
8 wall balls (14/10)(20/14)
4 burpee to target (6 inches above reach)