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8/31/2015

30
Aug

8/31/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Skill Work

4 rd TABATA:

D.U.

Plank

Abmat sit-ups

Scale as needed

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

10 ring dip (assisted)(ring dip)(5 m.u.)

25 Wallball (15/10)(20/15)

60 D.U. (120 singles)

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