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8/31/2016

30
Aug

8/31/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

4 round tabata

GOAT #1

GOAT #2

Bicycle crunches

Metcon (Time)

Time:

200 M run

25 pistols

200 m run

20 burpees

400 m run

20 Burpees

200 m run

25 pistols

200 m run

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