30 Aug /0 Comments/WOD 8/31/2016 Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (AMRAP – Rounds and Reps) BEACH WOD! 16 minutes amrap: (TEAMS OF 2) (Split reps evenly) Partner dock run 4 alternating tire pulls (25/45) 30 KB swing 30 air squats