Call Us: (860) 339.5317

8/31/2016

30
Aug

8/31/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

BEACH WOD!

16 minutes amrap:

(TEAMS OF 2)

(Split reps evenly)

Partner dock run

4 alternating tire pulls (25/45)

30 KB swing

30 air squats

Leave a Reply