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8/31/2017

30
Aug

8/31/2017

Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

8 pullups (assisted)

7 box jumps (20/18)(24/20)(30/24)

6 G2OH (ground to overhead)

(75/55)(95/65)(115/85)

200 m run

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