2
Aug
8/3/2016
Midcoast CrossFit – CrossFit
Clean complex (3-3-3-3)
Hang clean, power clean, squat clean
Metcon (AMRAP – Rounds)
13 min EMOM:
2 POWER CLEANS (95/65)(135/95)(155/115)
2 FRONT SQUATS
6 BOX JUMPS (20/18)(24/20)(30/24)