8/3/2016

Midcoast CrossFit – CrossFit

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Clean complex (3-3-3-3)

Hang clean, power clean, squat clean

Metcon (AMRAP – Rounds)

13 min EMOM:

2 POWER CLEANS (95/65)(135/95)(155/115)

2 FRONT SQUATS

6 BOX JUMPS (20/18)(24/20)(30/24)