Call Us: (860) 339.5317

8/3/2016

2
Aug

8/3/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

BEACH WOD

(LOW TIDE THIS WEEK)

20 min AMRAP (PARTNER WOD)

2, 25 FT PARTNER WHEEL BARROW

(DOWN AND BACK, SWITCH, DOWN AND BACK)

16 PLATED BURPEES

(8 each)

30 CLAPPING PUSH-UPS

Leave a Reply