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8/3/2017

2
Aug

8/3/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Goat movement

Medball situps

Flutter kicks

Metcon (Time)

3 rds for time:

50 D.U. (100 singles)

200 m run

50 air squats

15 cal row

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