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8/4/2016

3
Aug

8/4/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 rounds for time:

500 M row/400 m run

12 DB snatches (25/15)(35/25)(55/35)

10 burpee to target (L3:5 burpee to target and 2 bar MU)

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