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8/4/2017

3
Aug

8/4/2017

Midcoast CrossFit – CrossFit

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Deadlift (5-5-4-4-4)

Metcon (AMRAP – Rounds and Reps)

16 min amrap:

6 deadlifts (135/95)(185/145)(225/175)

8 hspu (assisted)(1 mat)(45+15)

10 burpee to target (6 inches above reach)

100 m run

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