8/5/2016

Midcoast CrossFit – CrossFit

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Overhead Squat (4-4-3-3-3)

Off rack

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10 T2B (ASSISTED)

2 OHS (75/55)(95/65)(115/85)

5 BAR PUSH-UPS

2 MIN REST

7 min AMRAP:

10 T2B

4 BAR FACING BURPEES

100 M RUN