4
Aug
8/5/2016
Midcoast CrossFit – CrossFit
Overhead Squat (4-4-3-3-3)
Off rack
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
10 T2B (ASSISTED)
2 OHS (75/55)(95/65)(115/85)
5 BAR PUSH-UPS
2 MIN REST
7 min AMRAP:
10 T2B
4 BAR FACING BURPEES
100 M RUN