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8/5/2017

4
Aug

8/5/2017

Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

5 min amrap:

4 hang snatch (75/55)(95/65)(115/85)

12 situps

1 min rest

5 min amrap:

6 alt DB snatch (35/25)(50/35)(60/45)

10 T2B

1 min rest:

5 min amrap:

8 DB 1 arm push press

16 walking lunges

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