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8/6/2016

5
Aug

8/6/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

800 M run

25 sit-ups

25 KB swings (35/26)(53/35)(70/53)

1 rope climb (ring rows/rope pulls)(rope climb)(legless)

100 D.U.

1 rope climb

25 KB swings

2t sit-ups

800 m run

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