8/6/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

SUNDAY PARTNER CHIPPA!

(COMPLETE THE FOLLWONG IN TEAMS OF 2, SPLIT REPS EVENLY)

1000 M ROW

200 D.U. (400 SINGLES)

100 M FARMER CARRY (EACH) (44/35)(53/44)(70/53)

80 SITUPS

60 PULLUP

40 PUSH PRESS (95/65)(115/85)(135/95)

20 RING DIPS (ASSISTED)(RING DIP)(MU INTO RING DIPS)

10 STONE TO SHOULDER