5
Aug
8/6/2017
Midcoast CrossFit – CrossFit
Metcon (Time)
SUNDAY PARTNER CHIPPA!
(COMPLETE THE FOLLWONG IN TEAMS OF 2, SPLIT REPS EVENLY)
1000 M ROW
200 D.U. (400 SINGLES)
100 M FARMER CARRY (EACH) (44/35)(53/44)(70/53)
80 SITUPS
60 PULLUP
40 PUSH PRESS (95/65)(115/85)(135/95)
20 RING DIPS (ASSISTED)(RING DIP)(MU INTO RING DIPS)
10 STONE TO SHOULDER