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8/7/2016

6
Aug

8/7/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Complete the following:

SCORE IS TOTAL REPS

Partner A: 200 m plate carry

(25/15)(35/25)(45/35)

Partner B: AMRAP push press

(75/55)(95/65)(115/85)

THEN SWITCH

Partner A: 50 D.U. and 25 push-ups

Partner B: AMRAP Wall balls

THEN SWITCH

Partner A: 15 burpee box jumps

(20/18)(24/20)(30/24)

Partner B: AMRAP air squats

THEN SWITCH

Partner A: 400 m run

Partner B: AMRAP 100 M SPRINTS

THEN SWITCH

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