6
Aug
8/7/2016
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Reps)
Complete the following:
SCORE IS TOTAL REPS
Partner A: 200 m plate carry
(25/15)(35/25)(45/35)
Partner B: AMRAP push press
(75/55)(95/65)(115/85)
THEN SWITCH
Partner A: 50 D.U. and 25 push-ups
Partner B: AMRAP Wall balls
THEN SWITCH
Partner A: 15 burpee box jumps
(20/18)(24/20)(30/24)
Partner B: AMRAP air squats
THEN SWITCH
Partner A: 400 m run
Partner B: AMRAP 100 M SPRINTS
THEN SWITCH