8
Aug
8/9/2016
Midcoast CrossFit – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
This is Athlete’s choice!
Athlete may choose which WOD they will complete.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups