8/9/2016

Midcoast CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run

This is Athlete’s choice!

Athlete may choose which WOD they will complete.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups