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9/1/2018

31
Aug

9/1/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

10 KB swings (35/26)(53/35)

10 burpees

1 min rest

5 min AMRAP:

20 DU

20 air squats

1 min rest

4 min AMRAP:

10 pistols

10 sit-ups

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