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9/10/2019

9
Sep

9/10/2019

Midcoast CrossFit – CrossFit

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Front Squat (4-4-3-3-2)

Metcon (Time)

For time:

200 m run

20 abmat sit-ups (L3: GHD)

30 wall balls

40 front rack lunges (75/55)(95/65)(115/85)

30 wall balls

20 abmat sit-ups

200 m run

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