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9/11/2019

10
Sep

9/11/2019

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

6 push press 75/55)(95/65)(115/85)

100 m run

1 min rest

5 min AMRAP:

15 D.U. (30 singles)

4 HSPU (assisted)(1 mat)(45’s+15’s)

1 min rest

5 min AMRAP:

6 box jumps (20/18)(24/20)(30/24)

10 burpees

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