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9/11/2020

10
Sep

9/11/2020

Midcoast CrossFit – CrossFit

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Tabata

Metcon (No Measure)

3 round Tabata:

BB thrusters (bare)

BB hang clean (bare)

BB push press (Bare)

DU

WOD

Metcon (Time)

September 11th tribute WOD:

For Time:

2001 meter Run

11 Box Jumps (20/18)(24/20)(30/24 in)

11 Thrusters (75/55)(95/65)(135/95 lb)

11 Pull-Ups (assisted)(pull-ups)(C2B)

11 Power Cleans (95/65)(135/95)(155/115)

11 Handstand Push-Ups

11 Kettlebell Swings (35/25)(55/35)(70/55)

11 Toes-to-Bars

11 front squats (95/65)(135/95)(155/115)

11 Push Jerks (95/65)(135/95)(155/115)

2001 meter Row

Score: Time

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