9/12/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

6 rounds for time:

200 m run

12 Alt. DB snatch (25/15)(35/25)(50/35)

12 T2B (assisted)(T2B)(6 T2B+3 BMU)

12 goblet squat (Same DB weight)

Metcon (No Measure)

CORE WORK

3 rounds

Duck walk across floor(try not to lean forward)

45s burpee tuck jump

30s superman/back extensions

45 s flutter kick

30 s cross-side mountain climber