11
Sep
9/12/2019
Midcoast CrossFit – CrossFit
Metcon (Time)
6 rounds for time:
200 m run
12 Alt. DB snatch (25/15)(35/25)(50/35)
12 T2B (assisted)(T2B)(6 T2B+3 BMU)
12 goblet squat (Same DB weight)
Metcon (No Measure)
CORE WORK
3 rounds
Duck walk across floor(try not to lean forward)
45s burpee tuck jump
30s superman/back extensions
45 s flutter kick
30 s cross-side mountain climber