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9/12/2020

11
Sep

9/12/2020

Midcoast CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (AMRAP – Rounds and Reps)

FITNESS:

18 min AMRAP:

10 cal row

12 sq. clean 2 shoulder w/ med ball(20)

100 m Farmer carry (KB) (35/26)

PERFORMANCE:

18 min AMRAP:

15 cal row

6 Dball 2 shoulder (80/60)

100 m Farmer carry (KB) (53/35)

COMPETITOR:

18 min AMRAP:

20 cal row

6 dball 2 shoulder (100/80)

100 m farmer carry (70/53)

Score: rounds and reps

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