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9/13/2019

12
Sep

9/13/2019

Midcoast CrossFit – CrossFit

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Hang Clean (2-2-1-1-1)

Metcon (Time)

2-4-6-8-10-8-6-4-2

Power clean (95/65)(135/95)(155/115)

burpee over bar

Ring dips (assisted)(ring dips)(ring dips + 1 MU each rd)

OH plated lunges (25/15)(35/25)(45/35)

100 m run after each round

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