12
Sep
9/13/2020
Midcoast CrossFit – Skill Class
Metcon (No Measure)
Warm up:
10 cal ski
Goat #1 5-6 reps
Goat #2 5-6 reps
Goat #3 5-6 reps
Skill:
3 rd tabata:
Hollow rock
Kipping sway
T2B
3 rd tabata:
Sit-ups
Stick sit-ups
Med ball sit-ups
6 min EMOM:
4 air squats
4 wall balls
4 thrusters
Snatch review
TnG snatches
5 min AMRAP:
3 snatch
3 bar facing burpees