9/13/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Warm up:

10 cal ski

Goat #1 5-6 reps

Goat #2 5-6 reps

Goat #3 5-6 reps

Skill:

3 rd tabata:

Hollow rock

Kipping sway

T2B

3 rd tabata:

Sit-ups

Stick sit-ups

Med ball sit-ups

6 min EMOM:

4 air squats

4 wall balls

4 thrusters

Snatch review

TnG snatches

5 min AMRAP:

3 snatch

3 bar facing burpees