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9/15/2019

14
Sep

9/15/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

800 m run

3 rd

10 pushups

10 air squats

20 second bar hang

Mobility

Walk out prayer squats

Lunge complex

Couch stretch

Hamstring rollouts

Skill:

T2B

Progressions

Form

Skill:

Pistols

Progressions

Form

Skill:

Barbell cycling

Power cleans

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