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9/15/2020

14
Sep

9/15/2020

Midcoast CrossFit – CrossFit

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STRENGTH

Front Squat (5-4-3-2-2)

5@ 60%

4@ 65%

3@ 70%

2@75%

2@ 80%

(1-1.5 min rest between)

WOD

Metcon (Time)

FITNESS:

4 rounds:

10 thrusters (75/55)

12 pushups

50 singles

Metcon (Time)

PERFORMANCE:

4 rounds:

10 thrusters (95/65)

10 bar pushups

50 DU

Metcon (Time)

COMPETITOR:

4 rounds:

10 thrusters (115/85)

10 bar pushups

80 DU

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