Call Us: (860) 339.5317

9/16/2019

15
Sep

9/16/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

9 min EMOM:

Min 1: goat #1 (30-40 sec of work)

Min 2: goat # 2 (30-40 sec of work)

Min 3: frogger crunches (30-40 sec of work)

Repeat

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

100 m run

11 T2B (assisted)(T2B)(T2B + BMU each rd)

13 push-ups

15 DU (30 singles)

17 Air squats

Leave a Reply